Healthy Writing Practices at Your Desk
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Introduction to Healthy Writing Practices at Your desk (3:43)
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First Exercise- Balloon Up (2:31)
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Second Exercise - The Towel Exercise (1:56)
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Third Exercise -The Scrunch Drop and Shoulder Rolls (0:47)
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Fourth Exercise - Checking for Traffic (0:38)
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Fifth Exercise - When Sitting for Hours - Cat and Cow Exercise (5:49)
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Sixth Exercise - Hands, Fingers, Wrists Exercises (2:39)
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Seventh Exercise - Final exercises (8:16)
